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My beautiful sister pregnant with her 2nd daughter demonstrating side-lying relaxation http://www.dayleextrell.com/new-blog/2017/2/27/and-the-winner-is-vairagya monthly 0.5 2017-02-27 http://www.dayleextrell.com/new-blog/2017/2/24/self-care-self-love monthly 0.5 2017-02-25 https://images.squarespace-cdn.com/content/v1/554290f6e4b00f9b9e178c79/1487976267948-5L07N3Y9TXIYM2X53CCY/image-asset.jpeg BLOG - Self Care = Self Love SNOW DAY! Good excuse to stay inside, rest and recharge! http://www.dayleextrell.com/new-blog/2016/3/26/yummy-golden-milk monthly 0.5 2016-03-26 https://images.squarespace-cdn.com/content/v1/554290f6e4b00f9b9e178c79/1459032895036-7FFNBQ9Z6T2AOZKRFNQM/image-asset.png BLOG - Yummy Golden Milk I found this infographic on the internet...which means it MUST be true...right? The statements in this graphic match up with all of the research I've done in real live BOOKS, but please be smart with your health and talk to your doctor or other health care professional if you have any questions or concerns! https://images.squarespace-cdn.com/content/v1/554290f6e4b00f9b9e178c79/1459033053831-UUYCAMY05BF8P60TRMJL/IMG_0529.JPG BLOG - Yummy Golden Milk http://www.dayleextrell.com/new-blog/2016/2/19/easy-red-lentils monthly 0.5 2016-02-19 https://images.squarespace-cdn.com/content/v1/554290f6e4b00f9b9e178c79/1455901726275-XD29LNIDQJ4JC6WNROM3/image-asset.jpeg BLOG - Easy Red Lentils The Ingredients! 1 Can chopped tomatoes, 1-2 cans water (could also use 2 cans tomatoes less water) about 1 cup of lentils (I just sprinkled them in the pan until I thought it was enough) a cupped palmful of curry powder (cumin, turmeric, coriander, chile pepper, mustard, cardamom, ginger, cloves, nutmeg, red pepper, cinnamon, black pepper, saffron), not pictured- 1-2 cloves chopped garlic, extra virgin olive oil https://images.squarespace-cdn.com/content/v1/554290f6e4b00f9b9e178c79/1455902975777-AOMI7WE9O4GLUXY9GI7G/image-asset.jpeg BLOG - Easy Red Lentils Bubble, bubble, toil and LENTILS! 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